High-Speed Blenders & Weight Loss
High-speed blenders are connected with weight loss? How is this so? By purchasing a high-speed blenders you can significantly improve the quality of your diet. Blenders can be used for more then making margarita’s surely. You can make an endless amount of smoothies to enjoy with a high-speed blender.
Keep in mind some blenders vary in size and style. You may choose a blender that is stainless steel – which may match the rest of your kitchen. High-speed blenders are not cheap. The average price ranges from $100-$150. If you are going to pay that much for a blender, it is recommended to invest in a high-speed blender with a glass pitcher and limited plastic parts.
Try looking for blenders that are easy to clean, high wattage, large pitcher and excellent control. Many blenders have trouble blending ice – this may make or break your decision to purchase a particular blender.
Magic Bullet High Speed Mixing Blender
If you are unsure what type of smoothies to make take a look at smoothie recipes.
Making smoothies is very simple and will take no time at all. You know how expensive smoothies can be, making them at home can save you a significant amount of money over time.
To get you started in your new, healthier lifestyle start by finding some of your favorite fruit and see what smoothie recipes you can make. Whether you like apples, bananas, raspberries, pineapples, cherries, strawberries, cranberries, blueberries or peaches, you can find a smoothie recipe you can enjoy
Smoothies make great snacks and so much healthier then a candy bar and a bag of chips. Smoothies are good for not only snacks but for breakfast, lunch and dinner. You may not be a fan of eating raw fruits and vegetables – that may seem boring. To make your fruit and vegetable experience more interesting, a high-speed blender will do that surely. You can make your own combination of fruits and vegetables or look online for ideas.
Blenders are designed to mix and combine foods very thoroughly so we can absorb the nutrients much quicker.
When it comes to high-speed blenders, the market is flooded with the so called “best” blenders around. You must read as many online reviews as possible, see what others are saying about the blenders performance and durability. People are very honest and you will know almost immediately whether the high-speed blender is worth purchasing.
Selecting the right blender for the job
Selecting the right blender for the job may prove to be more difficult then anticipated. With the right “know-how” you should be able to select the perfect blender for your immediate needs. Blenders are like vehicles we see on the road every day. Blenders look more like combination/hybrids blenders, mixers or “blixers”. Over the last several years, the line between mixer and blender is becoming blurred more and more.
When it comes to a “blixer”, it is basically like a food processor. A blixer in general has much more power then your average food processor, a blixer can range from anywhere between 3,000-3,500 RPM’s – if you didn’t know that is very powerful. Why do you need so much power in a blixer? These types of blenders will help you liquify foods without foaming the ingredients enable them for making sauces, soups and dressings.
An ice dispenser and blender combination will allow you to dispense ice in predetermine quantities into the blender. Some of the very high end blender/ice dispensers can range in the thousands of dollar, many may feel this is very excessive. These models will typically have an auto shut off commands and keep you from over or under mixing drinks and so on.
When you are purchasing a blender, it is recommended to go bigger rather then smaller. You might pay more for a blender with a large pitcher, but it should be worth it.
The average blender can hold between 32oz. – 56oz of liquid. Blender pitchers come in glass or plastic for the most part.
Purchase a blender with a glass pitcher because they are more durable over the long run and can be used in the dishwasher. Also, a metal cast base should be considered because this provides you with stability when blending.
You will use the blender more often then not once you get the hang of it. You should always read the instructions obviously so you don’t totally destroy and mix everything to death.
Ensure you know how to clean your blender it from clogging and becoming damaged. A blender, no matter how well it’s built, is subject to damage if it’s not properly maintained. Before you know it you will be a blender master impressing your family and friends with sophisticated drinks, sauces, salad dressing and purees.
Read online reviews to enure you are buying a quality blender also – this is very important.
Raw Food
If you want to stay healthy and fit you have to live a disciplined life that is governed by physical activity and a healthy diet. A number of nutritionists in many raw food magazines suggest that one could take on a raw food diet that is rich in nutrition and helps restore natural health in the best way possible. Raw foods are indeed very rich in nutrition and given the lack of time we have today because of our busy work schedules a raw food diet can just be the answer to a healthy life.
Your food lifestyle determines how your life is going to pan out. If you do not have healthy eating patterns and your diet is filled with junk foods then you are bound to fall sick more often. Raw foods are healthy, nutritious and the best bet for those who are hard pressed for time. An ideal raw food diet would comprise of the following:
Fruit: High quality fruit that is grown on rich soil and is fully ripened is idea for those who are looking for a good raw food diet.
Greens: Greens eaten in large quantities can restore you with health for a long time. Greens help with filling your system with essential minerals and also help in rebuilding cells in your body. However you should ensure that the greens are grown in rich soil.
Nuts and Seeds: Any raw food magazine will tell you raw foods like nuts and seeds are essential components for rebuilding the system and giving it its much needed fuel. One can easily eat these amazing nuts and seeds by soaking them in raw dairy products like yoghurt.
Animal products: Sheep’s and Goat’s milk is a better substitute that cow’s milk. Cheese made from unpasteurized sheep’s or goat’s milk is an essential component of a raw food diet.
Health Supplements: A number of raw food magazines will tell you about the benefits of health supplements such as chia seeds and supralina. They are effective and very beneficial. But you can avoid them if you do have a diet that is made up of fruits and greens grown in very rich soil.
Cold pressed oil: Flax seed oil and hemp seed oil do not only assure good health but also help in keeping the mind sharp.
A raw food diet is essential for all those who have been eating unhealthy and are looking at an alternative food lifestyle. A b diet is indeed to follow and won’t require you to spend hours in the kitchen. All you have to do is subscribe to a raw food magazine it could be online or in print and you could be on your way to changing your food lifestyle completely. Raw foodists will give you great recipes with live foods, raw chocolate, raw vegan foods, raw live foods and much more to natural health a part of your food lifestyle.